Blog:  Helping Yourself

Step 1: This is a basic building block in learning who you can talk to when you're ready to make the 1st move to speaking up about your perpetrator.

Step 2: Personal Empowerment gives you control over your life. Here is a method to assess your situation.

Step 3: "Be the change you wish to see in the world" Nelson Mandela. Make sure you understand how the process of change will affect you before you set your goals.

Step 4: You are ready - Here are some steps to take charge of your own life. You have the opportunity to step-up and be safe.